3 Ways To Get Rid Of Phlegm In The Throat Without Medication

Dealing with sputum can be annoying. Fortunately, there are a variety of home remedies that can be used effectively! If you have a lot of phlegm in your throat, try home remedies like gargling with salt water and inhaling steam to break down the mucus. In addition, you can reduce it by drinking hot liquids and lemon tea, and eating soups or spicy foods. As a last resort, you should prevent a more severe build-up of mucus from occurring by avoiding the trigger.

Using Home Solutions

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Gargle with lukewarm water with salt to reduce mucus and clear the throat. Mix 1/2 teaspoon (3 ml) of salt with 1 cup (250 ml) of warm water. Sip water with salt, but do not swallow it. Tilt your head and gargle with water for a few seconds. Next, spit out the water in the sink and rinse your mouth with clean water.

You can repeat this action every 2 to 3 hours throughout the day, if necessary.

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Use a humidifier to moisten the airways with hot steam. Put distilled water in the humidifier until it reaches the limit. Next, turn on the humidifier and keep it running while you heal. The steam will moisten the airways and loosen the mucus. It can reduce phlegm in the throat.

If you want, you can add eucalyptus essential oil (this is commonly used in vaporub products ). Using a dropper, add about 2-3 drops of this oil to the water in the device before you turn on the humidifier .

3 Cara untuk Menyingkirkan Dahak di Tenggorokan Tanpa Obat

Take a warm bath and inhale steam for temporary comfort. The steam soothes and loosens the phlegm in the throat, so a hot bath can be helpful. If using a shower, set the water to the hottest setting, but not too hot. Next, relax in the shower and take a deep breath.

You can also use eucalyptus essential oil in the shower. Use a dropper to drip some oil on the tub or floor before you go to the bathroom.

3 Cara untuk Menyingkirkan Dahak di Tenggorokan Tanpa Obat

Inhale the steam from the hot water to loosen and loosen the sputum. Put the hot water in a large bowl. Next, tilt your body over the bowl and cover your head and bowl with a towel. Gently inhale the steam as comfortably as possible. After that, drink a glass of water to cool down and keep you hydrated.

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This action is called facial steaming, which can be done once or twice a day as needed to reduce phlegm.

For added benefit, add essential oils to the water, for example by adding 2 to 3 drops of eucalyptus, rosemary , or peppermint essential oils to help loosen mucus and clear the throat.

3 Cara untuk Menyingkirkan Dahak di Tenggorokan Tanpa Obat

Hum (mouth closed) to break down sputum if the throat is not sore. The humming vibrates in your throat, which can effectively break down phlegm. Hum your favorite song for a minute or two, then sip water. This will help clear the throat.

This action should be taken if the throat is not painful. If you’re not comfortable with humming, try something else.

3 Cara untuk Menyingkirkan Dahak di Tenggorokan Tanpa Obat

Rinse the sinuses with a neti pot to clean the airways and loosen mucus. Fill a neti pot with distilled water or an over-the-counter salt solution. Next, lean over the sink and tilt your head to one side. Place the end of the neti pot in the nostril above, then pour the water into your nose. Water flows into the upper nostril and out into the lower nostril.

Rinse both nostrils in the sink. Be careful not to swallow the salt or water solution.

Do not use tap water to fill the neti pot . Although this is a rare case, tap water can contain amoeba that can damage the brain.

Remove Mucus with Liquid and Food

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Keep your body hydrated by drinking at least 11 glasses (3 liters) of water daily. The fluid helps thin mucus so that it does not clot in the throat. Make sure you meet your daily fluid needs by drinking plenty of water, tea, and other fluids. In addition, eat snacks that contain water, such as fruit or soup. Women need approximately 11 glasses (3 liters) of water daily, while men need about 15 glasses (4 liters) daily.

Try adding lemon to water or tea to help break down mucus. Add lemon wedges or lemon juice to your water.

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Drink warm liquids to break down mucus and clear the throat. Choose a warm liquid, such as water, tea, or hot apple cider to help reduce phlegm. The heat of the drink softens and thins the mucus so that it can be easily removed. This will help clear the throat.

Warm liquids can also be soothing, so you feel better.

3 Cara untuk Menyingkirkan Dahak di Tenggorokan Tanpa Obat

Drink lemon tea mixed with honey to soothe the throat and reduce mucus. Use a factory-made lemon tea bag or mix 2 teaspoons (10 ml) of lemon in 1 cup (250 ml) of hot water. Add approximately 1 tablespoon (15 ml) of honey to the lemon juice and mix well. Drink this tea hot.

The acid in lemon juice will thin and remove phlegm, while the honey will soothe the throat.

You can drink a mixture of lemon tea and honey as much as you want.

3 Cara untuk Menyingkirkan Dahak di Tenggorokan Tanpa Obat

Eat hot broth to break down and thin the mucus. The broth will warm the mucus and thin it so you can get it out easily. The broth can also thin the mucus and clear the throat. In addition, soups made from chicken stock (such as chicken noodle soup) can also be used as anti-inflammatory agents.

If possible, choose soup made from chicken stock because it has great benefits. However, you can still use any soup to warm up and increase the amount of liquids.

3 Cara untuk Menyingkirkan Dahak di Tenggorokan Tanpa Obat

Eat spicy food to loosen the phlegm so you can get it out easily. Choose foods that contain spicy ingredients, such as large chilies, cayenne pepper, wasabi, horseradish , or pepper. This spicy ingredient of food acts as a natural decongestant that can thin mucus and remove it from the nose. This will help remove phlegm.

Spicy foods can burn your throat. You should not do this if your throat hurts.

Preventing Sputum Accumulation

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Raise your head so that the mucus does not clot in your throat. Naturally, mucus will flow from the sinuses to the back of the throat. If you lie down, the mucus will continue to pool there. This can cause the accumulation of sputum in the throat. You can avoid this by lifting your body with a pillow to let the sputum drain out.

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When sleeping, hold your head with plenty of pillows or sleep in a chair if the mucus is really thick.

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Stop eating foods that can make you suffer from acid reflux. Acid reflux can produce mucus in the throat. If you experience frequent heartburn or a burning throat, keep track of foods that seem to be causing these symptoms. Next, avoid these foods.

Acid reflux usually occurs when you eat garlic, onions, spicy foods, caffeine, carbonated beverages, citrus-based foods, alcoholic beverages, mint , tomato products, chocolate, and fried foods that contain a lot of fat.

Talk to your doctor if you experience acid reflux more than twice a week (if you haven’t already).

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Avoid smoking and stay away from secondhand smoke. Smoking can dry out the vocal cords, prompting the body to produce more mucus and sputum to restore lost moisture. This makes the sputum more abundant. So, you should stop smoking if you experience it. Also, ask others not to smoke near you, or stay away from people who smoke.

If you smoke, use a nicotine patch or gum to address your craving for smoking.

3 Cara untuk Menyingkirkan Dahak di Tenggorokan Tanpa Obat

Avoid dairy products because they can thicken mucus. You’ve probably heard that milk can produce a lot of mucus in the body, but that’s a wrong opinion. However, milk can produce thick mucus, especially if you eat dairy products that are high in fat. Although mucus does not thicken after eating dairy, it is best to avoid it if you want to get rid of sputum.

If you still want to consume milk, choose nonfat dairy products because it is less likely that it will thicken the mucus.

3 Cara untuk Menyingkirkan Dahak di Tenggorokan Tanpa Obat

Avoid exposure to allergens (causes allergies), smoke, and harmful chemicals. Strong odors from paints, cleaners, and other chemicals can irritate the airways and impair respiratory function. This can trigger the body to produce a lot of mucus. Limit contact with irritants or chemicals. If you can’t avoid it, wear a face mask and move to a well-ventilated area as soon as possible.

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