3 Ways To Release Endorphins

Endorphins are natural opiates produced by the body to reduce stress and increase the feeling of pleasure. In essence, exercise helps release endorphins – brain chemicals that lead to feelings of happiness, even euphoria. However, exercise is not the only way to help the body release endorphins. Smiling, eating certain foods, or even chatting can help release this hormone. So, there are many ways to help take advantage of the natural source of endorphin hormone to help eliminate life problems.

Eat to release the hormone Endorphin

Tiết hormone Endorphin – wikiHow

Bite a piece of chocolate. Have you ever noticed that eating chocolate boosts your mood when you are depressed? That’s because eating chocolate releases endorphins that help you feel relaxed. Chocolate also contains the endocannabinoid anandamide, which “mimics” the effects of cannabis (though not as effective as marijuana).

Choose dark chocolate because dark chocolate contains more real chocolate, less sugar, and fewer substances that have no effect on endorphins.

Give your hunger small pieces of chocolate. You can bring a bar of chocolate and bite when you need to boost your mood.

Tiết hormone Endorphin – wikiHow

Eat hot pepper. Cayenne peppers, Jalapeno peppers, Banana peppers, and other hot peppers contain capsaicin which helps release endorphins. You can try eating a piece of raw chili. When the initial burning sensation subsides, you will feel euphoria. If you don’t like the burning sensation caused by capsaicin, you can sprinkle some cayenne pepper on your food for a gradual mood boost.

Tiết hormone Endorphin – wikiHow

Eat soothing foods. Eating a bowl of pasta with cheese, ice cream, or other high-carb snacks can help release endorphins. We often enjoy eating our favorite snacks in times of stress because they really make you feel better.

You can eat soothing snacks without interrupting your diet. For example, you can eat a traditional bowl of oats mixed with some honey and milk, or enjoy a bowl of red beans mixed with rice. That way, you can reap the benefits of carbohydrates without worrying about the consequences of consuming refined carbohydrates.

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To boost your mood, you can combine two endorphins. For example, put some chocolate chips in a bowl of oats, or add cayenne pepper to a pasta dish.

Tiết hormone Endorphin – wikiHow

Eat ginseng. This herb has been shown to improve the body’s release of endorphins. It is a favorite choice of many athletes who want to make the most of the endorphins released during exercise. You can combine taking ginseng supplements daily.

Tiết hormone Endorphin – wikiHow

Smell the vanilla extract. The vanilla flavor has been shown to stimulate the production of endorphins. You can add a drop of vanilla to your coffee, or mix vanilla with yogurt. Take a deep breath, because not the taste, but the vanilla scent will help increase the release of endorphins.

The spirit will also be more uplifting when you smell the candle, lotion or vanilla essential oil.

Lavender has similar properties and is also known to stimulate the production of endorphins.

Socialize to help release endorphins

Tiết hormone Endorphin – wikiHow

Find reasons to laugh out loud. This is an instantaneous and simple way you can do every day to increase the production of endorphins in your body. The act of laughter stimulates the production of endorphins and makes you happy right away. Laughter also helps relieve stress and offers many other benefits for both physical and mental health.

Laughter has so many therapeutic benefits that many people seek to practice “laughter therapy” as much as possible.

Sharing a joke with friends or finding something really funny is the best way to laugh out loud. If possible, laugh until your whole body vibrates.

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Tiết hormone Endorphin – wikiHow

Smile, smile really. A real smile (Duchenne smile) will help release endorphins to improve your mood. A Duchenne smile is when you use your whole face, including your eyes, when smiling. This smile is rarely fake because it only comes out when you are really happy.

Just smiling with your mouth but not with your eyes will not provide the same benefit.

To boost your mood with a smile, you can look at pictures that make you smile or talk to someone who makes you happy.

Tiết hormone Endorphin – wikiHow

“Eight stories”. Research shows that gossip also stimulates pleasure centers in the brain and releases endorphins. Scientists believe that because humans are social animals, “talking” is a way to stay connected. They believe that the “eight stories” can help improve the state of mind. Therefore, you should practice socializing with people and talking often with friends and family.

Remember that “eight stories ” is the act of talking about others but not in a negative tone. You should only talk about harmless stories like what is going on in your day, your brother/sister getting a haircut or your mom or dad having something funny going on during the day. This will both help bring family members together and help you improve your mood.

Tiết hormone Endorphin – wikiHow

Open your heart to receive love. The feeling when the person you love is next to you is a result of the release of endorphins. Adding a little love to your life is a great way to be happier. Love doesn’t happen right away, it takes a while to “blossom,” but when you’re ready to build a more stable relationship, you’ll definitely be happy. This is true for both conjugal love and pure ideal love.

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Have more sex. Having sex with another person releases endorphins that make you happy. You will both feel love, feel the benefits of physical touch, and increase your endorphins during orgasm. Intercourse quickly increases happiness.

Help yourself to orgasm. When you have an orgasm, endorphins are released into the bloodstream and immediately improve your mood.

Exercise to release the hormone Endorphin

Tiết hormone Endorphin – wikiHow

Do any exercise. It’s a quick, effective, long -lasting way to increase endorphin production. All types of exercise help release endorphins into the bloodstream and significantly improve mood. Although the feeling of euphoria and endorphins associated with running fast are tempting goals, you don’t have to run too fast to be happier. Instead, you can still help increase endorphin secretion by doing the following activities:

Walk, climb, jog, bike or swim

Participate in team sports such as basketball, soccer, softball

Cleaning the garden, house

Tiết hormone Endorphin – wikiHow

Try taking a group exercise class. Combining physical activity with socializing can help increase endorphin secretion. When you do something in a group, your energy levels rise and you release more endorphins. You can try signing up for the following classes:

Dance (any genre)

Dance Zumba

Kickboxing, karate or other martial arts

Do Pilates or Yoga

Tiết hormone Endorphin – wikiHow

Try adventurous activities. To further increase your endorphin production, you can try activities that stimulate the “fight or fly” response. Although it is not practical to participate in a challenging activity if you want to improve your daily mood, it is worth considering when you want to try an exciting new activity. Here are some challenging activities that significantly increase endorphin release:


Bungee jump

flying a kite

Roller coaster

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