4 Ways To Naturally Reduce Gum Pockets

Gum pocket is actually a pretty serious health problem, but that doesn’t mean it’s the end of the world. In general, gum pockets indicate gum disease, more commonly called periodontitis, and should be treated immediately by a doctor. In many cases, the depth of the gap or pocket in the gums can be reduced using a variety of natural methods, such as maintaining oral hygiene, using natural remedies, and making lifestyle changes. Combining these three medical treatment methods will undoubtedly significantly reduce gum pockets and eventually, restore your oral health. [1] X MedlinePlus Trusted Source Visit source

Improve Oral Hygiene

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Brush your teeth twice a day. A very effective way to reduce gum pockets is to brush your teeth regularly. Whenever possible, use very soft bristles and brush your teeth in less gentle motions, especially since bristles and coarse brushing can cause gums to shrink. In addition, brush your teeth twice a day, in the morning and at night, to clean up all the food debris and bacteria that have accumulated in the gum pockets.

If your main goal is to reduce gum pockets, try to always brush your teeth after eating. Thus, the area that needs to be restored has no chance of being exposed to bacteria and food debris.

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Try using an electric toothbrush. Before use, make sure the toothbrush is fully charged, OK! Then, pour a little toothpaste over the bristles, put the toothbrush in your mouth, and immediately turn it on. In particular, divide your teeth into four parts, and focus on cleaning one area as much as possible before moving on to another. After brushing your teeth, turn off your toothbrush, discard the remaining toothpaste, rinse your mouth thoroughly, and also clean your brush bristles.

An electric toothbrush can clean gum pockets more deeply and thoroughly than a regular toothbrush. Since these products are more effective at cleaning the area below the gum line, try using them to speed up the healing process of your gums.

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Floss at least once a day. Dental floss has the ability to clean food debris between teeth that is difficult for a toothbrush to reach. To do this, try to prepare 50 cm of dental floss in advance. Touch each end of the floss with the thumbs and forefingers of both hands, then slide the floss between your teeth in gentle scrubbing movements. After cleaning the area between your teeth, tie a floss to each tooth and rub the area again with gentle movements.

Be careful not to cut the floss between your teeth so you don’t hurt your gums. In particular, apply a gradual rubbing motion to reduce the risk of gum damage.

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Use a water flosser to clean the area between your teeth and gums. A water flosser is a device that can spray water between the teeth and gums and thoroughly clean the area. To use it, you first need to fill the available space with water, point the tip of the water flosser at your teeth, then turn on the appliance. Once the water flosser is turned on , try moving it to the gum line to clean the area between your teeth.

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Don’t worry, you can find water flossers at major pharmacies and online stores.

Although dental floss can reach deep gaps between teeth, a water flosser can provide even greater benefits. As a result, the tool can help clean up all the germs, bacteria, and food residue that has accumulated in the gum pocket and prevent the space from growing.

Makes Natural Medicine

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Rinse water with saline solution 2-3 times a day. To do this, you only need to mix 1/2 to 3/4 tsp. salt with 250 ml of warm water. Then, use the solution to rinse your mouth for 30 seconds before throwing it away.

Do this procedure 2-3 times a day to clean the gum pocket and help it heal.

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Gargle with essential oils. In fact, there are many types of essential oils that can help keep your teeth and gums healthy. For example, you can pour 2-3 drops of tea tree, lemongrass, clove or basil essential oil in 250 ml of warm water. After that, rinse your mouth with the solution for 30 seconds, then discard the solution used to rinse in the sink.

Apply this method once to twice a day to keep the gums healthy.

Essential oils can be purchased at many health stores offline and online. If possible, buy products labeled ” food grade ” or proven safe to eat, especially if you don ‘t put grease in your mouth later.

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Try using the oil pulling technique. With this method, you just need to rinse your mouth with a little lard, usually coconut oil, to clean the part inside your mouth. In particular, pour 1-2 tbsp. Put the lard in your mouth, then gargle for 5-20 minutes. When the time is up, remove the oil and brush your teeth thoroughly. Repeat the process before you brush your teeth next time.

If gargling too long hurts your jaw, just apply this method for 5-10 minutes. If you prefer, repeat the gargling process for 5-10 minutes on the same day to fulfill the 20 minute quota.

This procedure removes toxins and bacteria from the gum pocket so that it increases the effectiveness of the gum recovery process.

Although relatively new and still being researched in various countries, this method has long been used in various cultures that use the methods of ayurvedic medicine.

Use chewing gum, menthol-scented gum, or mouthwash that contains xylitol to improve the health of your teeth and gums. Xylitol is a natural sugar alcohol that can suppress the development of gingivitis and can improve gum health over time. In particular, xylitol is an ingredient commonly used in the manufacture of sugar-free gum and menthol-flavored candies. If you want to buy it, you can find xylitol on the shelves that sell cooking utensils in supermarkets. To maximize results, use products containing xylitol 2-3 times per day.

Make sure xylitol is the main ingredient in the product.

You can buy xylitol mouthwash at pharmacies or supermarkets that sell dental hygiene kits. If you like, you can also make your own by mixing 1/2 tsp. xylitol powder with 250 ml of warm water.

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Take supplements to restore healthy gums. Usually, there are certain types of nutrients that can increase the body’s ability to restore the condition of the gums. Some of these are omega 3 fatty acids, probiotics, and calcium. Try to consult the right type of supplement with the doctor and the dosage.

Generally, you can find supplements of different brands at various online and offline health stores.

Lifestyle Changes

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Stop smoking . Smoking really has a negative impact on the health of your teeth and gums! Therefore, try to stop this habit to prevent the gum pocket from widening. If you are having difficulty quitting completely, at least reduce the intensity of smoking and observe the positive effects!

If you are having trouble avoiding the habit on your own, try to seek help from your doctor to achieve this goal. Most likely, your doctor may recommend medications or special programs that can make the process easier.

Stop the habit of drinking alcoholic beverages. Alcoholic beverages can trigger, or exacerbate, gum problems. Therefore, you should eliminate beer, fermented wine ( wine ), liquor ( liquor ), and mixed alcoholic beverages from your daily diet.

Try replacing alcohol with a non -alcoholic mocktail .

If you are having difficulty stopping drinking alcohol, try seeking help from your doctor or joining an associated support group.

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Reduce the amount of sugary foods and drinks you consume. Sweet foods, such as soda and candy, can damage the gums and widen the pockets of gum that form. To prevent this from happening, keep your consumption of sugary foods and drinks to a minimum so that your gums no longer have to come into contact with sugar as they try to heal.

If you can’t afford to stop eating sugar, make sure you always brush your teeth after eating or drinking sugary products. However, if the product you are eating is not only sweet, but also sour like a fizzy drink, wait a few minutes before brushing your teeth to prevent damage to the enamel.

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Have a healthy diet. Eating nutritious foods can improve overall oral health and specifically, overcome the problem of gum pockets. So make it a habit to eat a nutritious and balanced diet so that your teeth and gums receive the nutrients they need. Some types of foods that are worth consuming regularly are green leafy vegetables, legumes , fruits, nuts, and meats that contain nutritious fats such as fish.

Eat foods rich in anti-inflammatory substances, such as fish. Since gum pouches cause inflammation in the body, eating foods containing anti-inflammatory agents can solve this problem.

Eat as much food as possible that contains omega 3 fatty acids, probiotics, and calcium. Some of these include dairy products, low -fat protein, and fermented foods such as kimchi , sauerkraut , and miso .

Drink at least 8 glasses of water, each with a volume of 250 ml to hydrate the oral part. Water is an important natural product for maintaining oral health and in particular, preventing dry mouth. In addition, water can also hydrate the body and therefore, can support the overall health of the body. Every day, drink at least 8 glasses of water, each with a volume of 250 ml, and increase the dose if you are thirsty or experiencing increased activity.

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Performing Medical Treatment

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Clean your teeth at the doctor every 3 months. If you have gum pockets, your doctor will likely ask you to do the cleaning procedure more often than other patients without problems. Follow these suggestions and make an appointment with your doctor for regular teeth cleaning. In addition to maintaining dental hygiene, doing so is also effective in speeding up and simplifying the recovery process of your gums.

The effectiveness of a professional dental cleaning service, of course, is higher than the self -cleaning process at home, especially since the doctor will focus more on cleaning the area below the gum line.

Brushing the teeth every 6 months also helps the doctor monitor the condition of the gum pocket and evaluate whether or not additional treatment is needed.

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Remove tartar and plaque on teeth using scaling and root planing techniques . If the tooth pocket is more than 4mm deep, your doctor may recommend that you perform a more intensive and deep cleaning procedure than usual. Two of the most common methods of cleaning the tooth area below the gum line are scaling and root planing . As the name suggests, root planing is also able to flatten the surface of tooth roots. As a result, the gums can reconnect and the gum pockets that have formed can be reduced.

Both procedures can cause minimal pain. That is why, doctors often numb the nerve of the tooth using a topical anesthetic or local anesthetic, depending on the intensity of the treatment to be performed afterwards.

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Use special mouthwash or medications prescribed by your doctor. In some cases, after performing the scaling and root planing procedure, the doctor will ask you to rinse your mouth daily with a special mouthwash, or prescribe antibiotics that you need to take daily. Don’t worry, both methods can help treat the infection in the gums that induces the formation of gum pockets.

As with other medications prescribed by a doctor, antibiotics and/or mouthwash should be used until directed by a doctor. Do that to make sure all the infections that occur are completely treated.

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Perform an operative procedure if the presence of a gum pocket is considered a threat to the health of the surrounding tooth. If the depth of the tooth pocket exceeds 7 mm, the likelihood that the tooth roots will be exposed to bacteria will increase significantly. As a result, these conditions can sooner or later lead to tooth decay, so in general, doctors will recommend surgical procedures to reduce the depth of your gaps or pockets.

In this procedure, the oral surgeon removes the gums to make the root of the tooth easier to access. Then, the doctor will clean the area of ​​food residue, germs, and bacteria, then reposition the gums and sew them with special sewing thread.

Generally, this method is the last method used by doctors to save your tooth. Therefore, ignore the doctor’s recommendations and perform the procedure, if possible.

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