How To Get Rid Of Allergies: 12 Steps

Does pollen, dust or pet skin bother you? If you are allergic to any of these things, your runny nose may start to runny nose. This condition can be annoying, or even painful. But with treatment, you can stop the runny nose, drain the swollen mucus membranes from histamine, and get your nose back to normal. Once you eliminate your runny nose, you can take steps to protect yourself from future allergies.

Stop Mucus

Cara Mengatasi Ingusan Akibat Alergi: 12 Langkah (dengan Gambar)

Take an antihistamine. As the name suggests, antihistamines block the body from making histamine, which causes a runny nose. Antistamines can dry out the mucous membranes in the nasal cavity. You can try an over-the-counter antihistamine that contains an active ingredient such as loratadine or diphenhydramine. Commonly used antihistamines include Allegra, Claritin, Zyrtec, Benadryl, Phenergan, and Clarinex.

Benadryl can cause drowsiness, while Claritin tends to cause the least amount of drowsiness. Be careful while you are using medications that cause drowsiness.

Cara Mengatasi Ingusan Akibat Alergi: 12 Langkah (dengan Gambar)

Visit a doctor. The doctor will prescribe allergy medicine. Your doctor may prescribe antihistamines, corticosteroids (nasal sprays), various decongestants, leukotriene blockers, or allergy shots. These injections are sometimes recommended if you cannot avoid exposure to pollen or other allergens. The goal is to regulate the body in the presence of certain allergenic substances.

Remember that prescription antihistamines are stronger, but they can also have stronger side effects such as anxiety, diarrhea, increased blood pressure, and even insomnia.

Research shows that daily use of a corticosteroid nasal spray can be very effective in reducing allergic nasal symptoms. Some sprays like Flonase and Nasacort can also be purchased without a prescription.

Do not overuse nasal sprays. The mucous membranes of the nose may become blocked repeatedly when you try to stop using the spray, and this can lead to dependence on the nasal spray.

See a doctor if you experience symptoms of severe allergies, worsening cough or sneezing, or if your symptoms do not respond to treatment.

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Clean your nose. Use a copy spray. Saline spray medicine can keep the moisture from spreading nasal mucus. This drug is sold free of charge without a prescription and will keep the mucous membranes of the nose moist while removing irritants from the nasal cavity.

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Some people prefer to make their own salt solution. Sprinkle a little salt in a saucepan containing 1 cup of water, 1/2 teaspoon of salt, and a pinch of baking soda. Then boil until simmering. When it starts to boil, pour the solution into a bowl. Cover your head with a towel and place your face on top of the bowl, but don’t get too close or you will be stung by steam. Inhale the steam. Add a little eucalyptus oil/ointment to help relieve sinus irritation.

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Use neti pots . Pour 240 ml of distilled, filtered or pre-boiled water, lukewarm into the appliance. Avoid using tap water unless it has been boiled and cooled first. Distilled water is recommended. You can pour your own saline solution or use an over-the-counter salt product.

Tilt your head to one side while standing near the sink. Place the funnel in a nostril and pour out half of the contents. Let the solution come out of the other nostril. Repeat the treatment on the other nostril. Clean and disinfect the neti pot after each use.

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Drink plenty of water. Although your nose may not stop immediately in your nose when you drink water, it is important to stay hydrated when you have allergy symptoms. Repeatedly blowing your nose and using medications with dehydrating side effects will dry out the mucous membranes. Drink 500 ML of water every few hours to restore the balance of the body system.

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Try herbal medicines. Some home herbal remedies work as antihistamines.

Mustard oil. This substance is effective as an antihistamine. Take a tablespoon of mustard and heat it in a pan with a little water. When the solution has dissolved enough to fit in the dropper, pour a small amount into one of your nostrils. Breathe deeply. Mustard has a strong odor, so you may need a few seconds to heal after using it.

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Turmeric. This herb has long been used in Indian culture for both food and medicine. Lightly moisten the turmeric powder with pure flaxseed oil, which can be purchased at most health food stores. Place the turmeric powder soaked in linseed oil on the heat source until it starts to simmer. Breathe in some smoke slowly.

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Humidify ang hangin. Bumili ng isang humidifier o dalawa . Mayroong ilang mga uri ng mga tool na maaari mong piliin mula sa. Bagama’t ang isang humidifiermay seem to hinder the healing process, allergies actually block the body’s natural processes of keeping the nasal cavity wet. When you are first exposed to an allergy trigger, your body releases a chemical called histamine, which causes inflammation and dryness of the mucus membrane. Furthermore, when particles in the air enter this dry environment (usually the same particles, such as the first pollen that causes the allergy), the body will begin to blow mucus in an attempt to expel it and restore balance. in the system. The humidifier helps distribute moisture in the air to keep the nasal cavity moist.

The ideal humidity of the home environment should be between 30-50 percent. Less than that range, too dry for your nose. However, if it is higher, your room will be crowded and encourage the growth of bacteria and fungi.

Most humidifiers are not powerful enough to humidify an entire room in the house. Place this tool in the room or rooms you use most often to maximize its benefits. Simply put, when you leave a room equipped with a humidifier , your mucous membranes will dry out again.

Avoiding runny nose in the future

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Identify your allergy triggers. Your doctor can give you an allergy test that will help narrow down and even determine what triggered your allergy. But sometimes, allergy test results do not specify a particular substance or indicate multiple allergies. The more information you know about allergies, the better. Once you have a general idea of ​​what causes a runny nose, you can start avoiding exposure to these substances.

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Cara Mengatasi Ingusan Akibat Alergi: 12 Langkah (dengan Gambar)

Avoid allergy triggers. Irritants and allergens from the environment such as pollen, animal dander, hair, dust, and cigarette smoke can cause dryness of the nasal passages and trigger a runny nose. Using an air purifier at home can help remove these irritants from the air, but remember that removing all allergy triggers is nearly impossible unless you live in an airtight room.

One of the most common airborne allergens in the US is weed pollen, but there are more than 17 varieties. Although it is almost impossible to avoid exposure to weeds, you can still look for areas with high pollen levels nearby. Avoid these locations as much as possible.

Avoid going out at times with the highest pollen levels, such as early in the morning, and close windows when pollen levels are high.

Reduce dust mites in your home by minimizing the use of rugs, blankets, and dolls. Use dust mite protective coatings for mattresses and pillows.

Cara Mengatasi Ingusan Akibat Alergi: 12 Langkah (dengan Gambar)

Protect your face. This method is probably the most extreme step to protect yourself from the allergies that runny nose causes. If it can’t get into the body, the particles won’t cause your runny nose. If you go out during an allergy, wear a scarf to cover your mouth and nose. A protective face mask may be better.

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Wash your hands often. This step will prevent the spread of allergies. Use soap and water. Any soap is good because you’re just trying to remove the allergen, not kill the bacteria. Wipe your hands for at least 20 seconds. Rinse and dry hands with a clean towel.

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Wash your face after exposure to allergens. If you are allergic to pet dander, wash your entire face after handling your pet. If you are allergic to pollen, wash your face when you get home after spending time outside. This step will help reduce your body’s exposure to allergens.

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