The kidneys play an important role in filtering and controlling the waste products produced by the body, thus maintaining the health of the body. Although detox fasting methods are becoming popular these days, there is little scientific evidence that these methods are able to remove toxins from the body. The liver and kidneys have the ability to detoxify themselves effectively, so you need to focus on keeping these two organs healthy, rather than fasting or using water/cleansing methods.  X Trusted Source Mayo Clinic Go to Source On the other hand, if you want to try the kidney detox diet, you should drink plenty of water and eat kidney healthy foods.
Try a kidney detox diet
Talk to your doctor first. Talk to your doctor before starting a kidney detox diet. Depending on your current health status, fasting may not be safe. Don’t be surprised when doctors express skepticism about the benefits of fasting. Your doctor will often recommend that you drink plenty of fluids and improve your diet to maintain kidney health.
If you have been diagnosed with kidney problems, your doctor and dietitian can create a personalized diet plan for you.
Fasting for kidney detox can affect the ability to absorb medication, so you should not apply while taking medication.
Drink plenty of water. The safest way to detox your kidneys is to simply increase your water intake. You should try to drink at least 8 glasses of water a day to maintain kidney health. On the other hand, if you want to try fasting to detox your kidneys, you also need to make sure to drink plenty of water.
Eat less refined food. Help your kidneys work better by reducing your consumption of refined and high salt foods. Limit your intake of refined carbohydrates: sweets, chocolate, cakes, cookies, and soft drinks. Some other fine foods include white bread and white pasta.
A detox diet that completely eliminates processed foods can make you healthier in a short time.
If you want to find a lasting solution, you should choose a balanced diet.
Try drinking apple juice to cleanse your kidneys. If you want a short-term kidney cleansing, you can try fasting and just drinking water. One method suggests that drinking 1.2 liters of apple juice and 1.2 liters of filtered water per day will help detoxify kidney stones and remove kidney stones.
Apples are a great choice for maintaining kidney health.
Apples help in lowering cholesterol levels, lowering glucose levels and are a rich source of vitamin C. Apple skins are also rich in antioxidants.
Remember that a bottle of apple juice usually contains a lot of water.
Consider “lemon fasting and detox diet.” Another body detox water is lemon water. You can drink a mixture of 2 tablespoons lemon juice, 2 tablespoons maple syrup, 1/10 teaspoon of Cayenne pepper and 1-2 cups of filtered water.
Drink this lemon detox water for about 10 days (drink a glass of water after drinking lemonade) before starting to eat fresh vegetables again.
It is recommended to drink approximately 6-12 cups of lemon juice per day.
Experts recommend drinking laxative tea every morning.
However, there is no scientific evidence that these detox drinks are a good way to improve health.
Try the watermelon. Many people believe that eating lots of watermelon is also a way to clean the kidneys. You can buy a watermelon weighing approximately 1-5 kg to eat throughout the day, while urinating frequently.
If you have chronic kidney problems, you should avoid this method because of the high potassium content in watermelon.
Do not eat more than one cup of watermelon per day if you have chronic kidney problems.
Watermelon contains about 92% water, so the fasting method for kidney detox is similar to drinking lots of water.
Eating too much watermelon can cause health problems, so you need to talk to your doctor first.
Try herbal detox water. If you don’t want to cleanse your kidneys with lemon juice, you can drink specially formulated herbal tea. First, soak 1/4 cup of Hydrangea root, Gavel root, and Marshmallow root in 10 cups of cold water. Let stand overnight and then add some boiled parsley. Bring the whole mixture to a boil and simmer for another 20 minutes.
When the mixture has cooled, drink 1/4 cup and pour the rest into the jug.
Every morning, pour 3/4 cup of the mixture and 1/2 cup of water into a large cup.
Add 20 drops of chrysanthemum soaked in alcohol and 1 teaspoon of Glycerine.
Drink the mixture throughout the day. Remember that you should stop drinking if you feel stomach pain.
Drink plenty of water. Drinking lots of water will help the kidneys work better and naturally flush toxins from the body. Generally, you should drink at least 8 glasses of water a day and drink more on hot days to compensate for water loss through sweating.
Monitor the color of your urine to see if you need to drink more water.
Urine should be pale yellow. Dark yellow urine can be a sign of dehydration and you need to drink more.
Drinking plenty of water throughout the day will help reduce the risk of kidney stones.
Have a healthy diet. A balanced diet helps to maintain kidney health, thus helping the body naturally flush out toxins. A healthy diet should include a variety of vegetables, fruits and whole grains to ensure that you are getting all the vitamins and minerals your body needs. You can search and use the MyPlate tool to review and plan your diet.
Some of the best foods for kidney health include apples, blueberries, and strawberries.
Try to include kale and spinach (spinach) in your diet. Sweet potato is also a good root for kidney.
Fish is a good source of omega-3 fatty acids that are good for the kidneys. You should include more salmon, herring, sardines in the diet.
Reduce consumption of salty and greasy foods. Limiting the consumption of salty and fatty foods helps the kidneys work better. Buying fresh foods instead of processed foods will significantly reduce the amount of salt in your diet. Pre-packaged foods are usually high in salt, but when you cook yourself, you can control and reduce the amount of salt.
Look for foods labeled “sodium-free,” “salt free,” “no added salt,” or “low salt.”
Use herbal remedies to enhance the taste of dishes instead of salt.
Wash canned beans, meat, vegetables and fish before eating.
Avoid smoking and drinking alcoholic beverages. Smoking and drinking alcohol are both harmful to the kidneys. You should completely stop smoking and limit alcohol consumption to a maximum of 2 drinks for men and 1 drink for women.
Smoking and drinking alcohol both raise cholesterol levels.
High blood pressure is one of the common causes of kidney problems.
You should see your doctor to have your blood pressure checked at least once every 5 years.
Maintain an active lifestyle. You need to combine a healthy diet with an active lifestyle. Being overweight raises blood pressure and contributes to kidney problems. Generally, you should exercise at least 150 minutes per week. Exercise can be jogging, cycling, swimming or team sports and bodybuilding.
Determine your BMI and use it to see if your weight is at a healthy level.
You can use online tools to calculate BMI.