How To Improve Lung Health After Smoking

How To Improve Lung Health After Smoking. After the lungs have had exposure to pollution, such as cigarette smoke, a person’s chest may feel full, congested, or inflamed. To help…

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How To Improve Heart Health After Covid

How To Improve Heart Health After Covid. Aim for optimal heart health. Deep breathing restores lung function by using the diaphragm, the booklet notes, and encourages a restoration and relaxation…

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